Life and style Archives - Page 13 of 28

10/01/2018 Fitness,

Cardio fitness Indoor rowing Using 70% of your muscles dynamically gets your heart rate up:...

10/01/2018 Fitness,

Ever felt your fitness regime was heading into reverse gear? Yes, we've all been there...

10/01/2018 Fitness,

When two-year-old Elizabeth Jelley fell into the family swimming pool she managed to right herself,...

10/01/2018 Fitness,

I am 48 and recovering from breast cancer. I have had reconstructive surgery and now...

10/01/2018 Fitness,

In the gym, the goal of swimmers is to get stronger without bulking up. "The...

10/01/2018 Fitness,

Do you have any tips to improve my breathing when I am swimming? Taking regular...

10/01/2018 Fitness,

What is it? A fusion of Nordic walking and Pilates, Pole-zing involves power-walking in groups...

10/01/2018 Fitness,

For insomnia, try the … Child’s pose (balasana) Poses that fold your body in on...

10/01/2018 Fitness,

Last summer, while staying in the Swedish archipelago with my wife and young daughter, a...

10/01/2018 Fitness,

It was November 2016 and the only person I knew who believed Trump would win...

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