Running blog: how was your weekend running? 10/02/2018 Fitness, I've always enjoyed watching athletics, and middle/long distance running particularly. But nothing has given me...
Nike React: sport giant launches ‘Swiss army shoe’ for everyday runners 10/02/2018 Fitness, It is almost a given these days that the launch of a new running shoe...
How was your weekend running? 10/02/2018 Fitness, Happy new year everyone! So how was your festive running? As always when ‘back to...
How runners Mary Decker and Zola Budd drove women’s athletics forward 10/02/2018 Fitness, For an arena that bills itself as “the greatest stadium in the world”, the Los...
Fitness expert Joanna Hall answers your questions 10/01/2018 Fitness, I exercise regularly and eat sensibly. I am happy with my body shape and I...
Running blog: how was your weekend running? 10/01/2018 Fitness, Ever since taking up running a few years ago, I’ve used daily runs as a...
Efua Baker’s exercise programme: how to strengthen your triceps 10/01/2018 Fitness, STEP 1 Starting with arms at your side lift your elbows only. STEP 2 Extend...
Do you spend a lot on fitness? Seven people reveal their exercise budget 10/01/2018 Fitness, The latest sportswear, healthy cookbooks, Fitbits, apps and after-work classes – exercise and wellbeing is...
Caroline Wozniacki: I came out of the marathon in great shape for my career 10/01/2018 Fitness, Hi Caroline! What have you been up to recently? I’ve just been practising, getting ready...
How to stick to a fitness regime 10/01/2018 Fitness, Do more exercise. It's a ubiquitous new year's resolution, so how do you stick to...