What the hell is a buttwink and should you worry about it in your workouts?
Getting your squat form right is important in order to get all the strength benefits...
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Tag: leg workouts
Why this is the most important step in your warm up
These exercises will activate your glutes so they can grow stronger and you can avoid...
Feeling knee pain? Try these exercise modifications
Strong Women trainer Janine George demonstrates 3 leg exercise modifications if you suffer from knee...
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs...
The Ultimate Calf Training Guide
Your calves should be your lower-body biceps, the show-and-go muscles for your legs. But some...