This 8-Minute Kettlebell Swing Workout Crushes Calories and Builds Strength
Do you have a heavy kettlebell and exactly eight minutes? If so, then you have...
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Tag: kettlebell
Challenge Your Whole Body With This Kettlebell Series
You don’t need to log two-plus hours at the gym to get a full body...
The 2-Move, 10-Minute Kettlebell AMRAP Workout You Need to Try
Pack on muscle while stoking your heart rate with this simple 10-minute workout from trainer...
This Kettlebell Complex Will Challenge Your Whole Body
Here's the great thing about kettlebell complexes: They give you a chance to attack every...
This Lawnmower Kettlebell Flow Cuts Through Fat
You've seen a lot of flow on Men’s Health recently. You know, those moves that...
Pump Up Your Arms in Less Than 20 Minutes With This Kettlebell Flow
A flow is a series of exercises that connect together seamlessly. The last position of...
How to Do a Kettlebell Swing the Right Way
The kettlebell swing is a core training staple that can help to build total body...
Kettlebell Swings Work Almost Every Major Muscle In Your Body
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short...
Don't Ever Do the American Kettlebell Swing. Here's Why.
Most exercises you do have a purpose. They’re smart and well-thought-out, and they push you...
Superhero Fit Workout Move of the Day: Clean and Press to Windmill
Having a body like a superhero doesn't just mean that your muscles have muscles —...