‘Twist and glow’ like Alia Bhatt with this yoga asana 08/10/2021 Fitness, We recently spotted actor Alia Bhatt sweating it out with yoga, and that glow on...
Watch: Aayush Sharma’s latest workout video will give you major fitness goals 03/04/2021 Fitness, Showing his well-toned back, Sharma wrote how he was advised to work on it. "It...
Count on these ayurvedic tips to sleep well tonight 01/28/2021 Health News, Research shows that getting enough quality sleep at the right time is vital for mental...
Railway cop pedals 600 km in 36 hours to promote cycling among the youth 12/14/2020 Fitness, Cycling has various benefits including increased cardiovascular fitness, muscle strength and flexibility, improved joint mobility,...
74% Indians suffering from stress, 88% from anxiety: Study 12/12/2020 Health News, According to the study, 57 per cent respondents were suffering from mild stress, 11 per...
World Diabetes Day 2020: Prevalence of type 2 diabetes increasing among age group 20-40, say experts 11/14/2020 Health News, Being overweight, obesity, lack of exercise, stress, eating a high-calorie diet, and having a family...
Covid-19: Simple precautionary measures and immunity-bosting tips for pregnant women 10/20/2020 Health News, However, follow these remedies only after consulting your doctor The coronavirus pandemic and the subsequent...
Just find time to exercise for 30-45 minutes a day: Ritu Phogat to all women 10/03/2020 Fitness, Wrestler-turned-MMA fighter Ritu Phogat on what made her opt for MMA, why everyone should take...
Want a ripped physique? Take fitness inspiration from Harbhajan Singh 06/09/2020 Fitness, Bhajji paaji's recent bodyweight workout had us glued. Here's why you should try incorporating it...
Shruti Seth’s no-fuss workout is motivating; check it out 05/26/2020 Fitness, However, the exercise is not as simple as it looks. Here's what she captioned the...