Watch: Aayush Sharma’s latest workout video will give you major fitness goals 03/04/2021 Fitness, Showing his well-toned back, Sharma wrote how he was advised to work on it. "It...
Railway cop pedals 600 km in 36 hours to promote cycling among the youth 12/14/2020 Fitness, Cycling has various benefits including increased cardiovascular fitness, muscle strength and flexibility, improved joint mobility,...
74% Indians suffering from stress, 88% from anxiety: Study 12/12/2020 Health News, According to the study, 57 per cent respondents were suffering from mild stress, 11 per...
World Diabetes Day 2020: Prevalence of type 2 diabetes increasing among age group 20-40, say experts 11/14/2020 Health News, Being overweight, obesity, lack of exercise, stress, eating a high-calorie diet, and having a family...
Covid-19: Simple precautionary measures and immunity-bosting tips for pregnant women 10/20/2020 Health News, However, follow these remedies only after consulting your doctor The coronavirus pandemic and the subsequent...
Just find time to exercise for 30-45 minutes a day: Ritu Phogat to all women 10/03/2020 Fitness, Wrestler-turned-MMA fighter Ritu Phogat on what made her opt for MMA, why everyone should take...
Want a ripped physique? Take fitness inspiration from Harbhajan Singh 06/09/2020 Fitness, Bhajji paaji's recent bodyweight workout had us glued. Here's why you should try incorporating it...
Shruti Seth’s no-fuss workout is motivating; check it out 05/26/2020 Fitness, However, the exercise is not as simple as it looks. Here's what she captioned the...
Mohanlal is undoubtedly the fittest at 60; watch video 05/21/2020 Fitness, Mohanlal can be seen doing a simple exercise to get toned legs. Here's why you...
Back training is a must; seek inspiration from Arjun Kapoor’s throwback video 05/13/2020 Fitness, Exercising the back is extremely crucial for a well-rounded physique. If you have been reminiscing...