How to Do Mountain Climbers the Right Way
The mountain climber is a core training staple that can help build a strong core...
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How to Deal With Your Sore Shoulders
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength...
How to quit your job and become a fitness instructor
If you’re passionate about health and fitness it might be your dream to do it...
How Identifying Your Attachment Style Can Help You Deal With Stress
The way you act in your relationship and how you cope with stress may seem...
How autism can be hidden from society using psychological strategies
Autism is usually identified by doctors during childhood, but a growing number of people are...
How to Do a Kettlebell Swing the Right Way
The kettlebell swing is a core training staple that can help to build total body...
How to Pick the Right Rehab Program For You
Because you've got enough to deal with, Neeraj Gandotra, MD, chief medical adviser at Delphi...
How to motivate yourself to workout when you really don't want to
Working out consistently can be really hard. You may have bursts of enthusiasm – at...
How to Get Ripped (or Die Tryin') Like 50 Cent
If you had a pulse in 2003, you heard 50 Cent's breakout single "In Da...
Selma Blair Just Opened Up About How MS Has Made Her Brain 'Glitchy'
In a new Instagram post, Selma Blair shared some insight into her mental and physical...