How many times a week should you be doing HIIT?
How much HIIT should we be doing? Fitness trainers explain why you shouldn’t be interval...
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Tag: home workouts
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Alice Liveing, trainer and Instagram fitness star, on how she thinks we’ll be exercising post-lockdown. ...
What is the difference between mobility and flexibility training?
Stretching isn’t just about getting into the splits. Help your body to move better with...
Why this is the most important step in your warm up
These exercises will activate your glutes so they can grow stronger and you can avoid...
“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Don’t freak out if your step count is lower than usual. There’s more important ways...
These online stores still have home gym equipment in stock
Are you getting sick of bodyweight training? We found some home workout equipment that’s still...
Wake up your joints with this 10-minute mobility routine
The best mobility exercises and stretches you can do to prep your body for your...
Not sure what to eat before a run?
In order to perform at your best during a run, you have to ensure you...
Try this at-home glute workout for better posture
No equipment? No problem. This at-home bodyweight workout will help strengthen your glutes and contribute...
Feeling knee pain? Try these exercise modifications
Strong Women trainer Janine George demonstrates 3 leg exercise modifications if you suffer from knee...