Friday fitness: Here are 5 simple Pilates exercises to keep you flexible and strong
It has been more than eight months since the world came to a halt due...
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Tag: home workout
Four workout ideas to keep fit while you stay indoors
As much as staying indoors is important to prevent the spread of the virus, it...
Got 10 Minutes? That's All You Need For This Total-Body Workout
Time: 10 minutes Equipment: Exercise bench Good for: Total-body toning Instructions: For each move, perform...