“The 4 things that kept my ankle and calf pain at bay – even after a 22k walk”
Aching legs and sore feet are common after hiking, but these simple tips can ease...
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Tag: Hiking
The Black Girls Hike guide to the 5 hikes that walkers of all levels can enjoy
No matter where you live, there’s a hike to be had near you. Anyone can...
8 walking and hiking influencers to follow for maximum inspiration
Before you embark on your next morning walk or weekend hike, check out these inspirational...
Why your running trainers just won’t cut it for your lockdown walks
Trainers may work for long walks on pavement, but hiking boots and walking shoes are...
From Hiding to Hiking: Binney’s New Lease on Life
As a Registered Veterinary Technician and aspiring dog behaviorist, April K. is passionate about the...
Can you work your muscles just by going for a walk?
If you want to engage your muscles, you probably pick up a resistance band or...
Make Your Next Camping or Hiking Trip Trouble-free
SATURDAY, Aug. 11, 2018 -- Planning ahead is the key to staying healthy and safe...