Heres Your 12-Week Badass Arms Training Guide PDF
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Here’s What You Should Do To Take Care Of A Peeling Tattoo
Tattoos, piercings — they're all just wounds that need healing. But, unlike a piercing, the...
Here’s What 30 Days of 300 Pushups Did to This Guy\u2019s Body
Performing pushups every day for 30 days is a popular physical challenge among fitness influencers...
Here’s How The Pandemic Is Really Affecting Your Mental Health
If you've been locked up, working from home, and/or unable to do the things you...
Here’s What Walking for 24 Hours Straight on a Treadmill Did to This Guy’s Body
In a physical challenge undertaken last year, YouTuber President Chay spent 24 hours walking non-stop...
Here’s What Cycling 2 Hours Every Single Day for a Month Did to This Guy’s Body
Feeling lethargic and a little of shape after an indulgent extended holiday period, YouTuber Sven...
Here’s Why Your Ears Get Hot
If your ears have ever felt hot to the touch, you'll know that it can...
Here’s What 80 Days of Mobility Training Did to This Guy’s Muscles
Mobility and flexibility can be hugely important components of a personal fitness routine, and ones...
Here’s why gym memberships are a waste of money
A common New Year's resolution is to lose weight and get in shape, and a...
You should still smile when you have a face mask on. Here’s why
Once upon a time, in our pre-pandemic lives, we kissed hello, tightly packed ourselves into...