“I tried the TikTok Rice Krispies treat pre-workout trend to see if it could make me stronger”
If you’re looking for a new fitness challenge, there’s always one to try on GymTok....
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Tag: Healthy Food
Boost vitamin D levels with this mushroom stroganoff
Keeping vitamin D levels has never been so important, given its role in boosting immunity....
Boost brain power and gut health with this bean and walnut ‘meat’ taco
There’s nothing like a good old taco night to liven up mid-week dinners. This recipe...
“I went on a two-week sugar detox — here’s why I'm sticking with it”
Can’t image a life without a dose of the sweet stuff? Neither could self-confessed ‘sugar...
Try this vegan Chinese fakeaway recipe to keep your bones strong
You don’t have to eat dairy to get your fill of bone-loving calcium. This vegan...
Magnesium-rich post-workout muffin recipe
Forget having a bath filled with epsom salts – treat tired muscles with this magnesium-packed...
These nutrition tips can help you de-stress
What and how you eat can impact your mood, so we asked an expert for...
Support your immune system and boost energy with this stuffed peppers recipe
The festive season may be now a distant memory, but turkey shouldn’t be. After all,...
How to make nutritious food choices – without going on a diet
How to eat well without dieting in 2021, because nutritious food doesn’t have to mean...
Unexpected food pairings to try for big nutritional benefits
Turns out, it’s not just Chrissy and John that can claim golden couple status -...