Foods that will help boost your mood
Many studies have found an association between food and brain health; read more Food plays...
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Tag: healthy eating
3.7 million lives could be saved by 2025 if health services ramp up nutrition actions: WHO
The guide aims to address the “double burden” of treating people who are underweight and...
Weight Loss Influencer Lexi Reed Reflects on Her Skin Removal Surgery Progress: ‘Love Yourself’
Lexi Reed is celebrating her scars — the ones that have formed naturally and the...
This Grandmother Lost 159 Lbs. at 56 Years Old — and Now Runs a Weight Loss Support Group!
For decades, Debbie Baker was resigned to living her life at 300 lbs. She had...
Inside Edition's Deborah Norville Dropped 30 Lbs. After a Decade of Feeling 'Terrible'
For “an entire decade,” Deborah Norville hated the way her body looked. “I felt terrible,”...
Is it good to take a whey protein? Because I what to build a physical fit body…I need some help.
Whey protein is one of two proteins found in milk; the other protein is called...
Dark Green Leafy Vegetables
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C,...
Mindful Eating
Mindful eating is eating with awareness, and involves paying attention to your body’s signals. This...
How to Be a Healthy Vegetarian
What is a vegetarian? A vegetarian is someone who does not eat meat, including beef,...