How eating more carbs can help you get stronger
There are so many benefits to eating carbs that we don’t hear enough about. Here...
Health News 2 me
healthnews2me.com
Tag: Healthy
This chipotle black bean stuffed sweet potato is the nutritious WFH lunch you need
This week in Strong Bites, our recipe series providing meals to fuel your training and...
Healthy eating doesn’t have to be expensive – here’s how to do it well
To many, “healthy eating” sounds both boring and expensive – but it doesn’t have to...
Do you need to eat more salt if you’re exercising?
How much salt should you really be eating and do you need more if you...
How A Healthy Lifestyle Can Give You More Years To Live
Being healthy entails more than just eating a salad once in a while or going for...
“How I keep my braids and scalp healthy while working out”
When writer Florie Mwanza starting working out, she noticed it was affecting her braids and...
A healthy heart may help delay or prevent dementia
New study shows targeting arterial stiffening earlier in a person's lifespan could provide cognitive benefits...
Had a Heart Attack? Resuming Sex Soon After Might Be Healthy
WEDNESDAY, Sept. 23, 2020 -- Many heart attack survivors worry that resuming sex too soon...
Healthy diet: Only every Second person knows
How is a healthy diet? About only half of the Germans seem to know right...
Does sleep really keep you healthy?
A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep...