Three-minute fix . . . Tummy string 10/01/2018 Fitness, Next time you realise you're sucking in your gut, don't feel ashamed. Physiotherapist Sammy Margo...
Jenna Jameson Heads Back to the Gym to Build 'Back All the Muscle Lost While Pregnant' 10/01/2018 Health News, Jenna Jameson has met her post-pregnancy weight loss goal, and now she’s working on toning. On Friday,...
Health fears over inaccurate exercise monitors 10/01/2018 Fitness, Devices on exercise machines that monitor heart rate, distance covered and calories burned are frequently...
The lowdown: Running shoes 09/30/2018 Fitness, Motion controlled What are they? Rigid, sturdy shoes that prevent what experts call "over-pronation" (the...
Rules made to be broken | Andrew Martin 09/30/2018 Fitness, The annual Health Survey for England, today, gives details of the percentage of women and...
Get fit in 12 weeks: Week 11 09/30/2018 Fitness, 1. Sort out your CV What do you want? We're into the penultimate week, and...
Why has women’s fitness become a beauty contest? | Anna Kessel 09/30/2018 Fitness, Being a female Olympian must be a confusing experience. You win a gold medal, you...
Think Yourself Fit: preparing the body 09/30/2018 Fitness, At the heart of your new workout are the five elements of physical fitness –...
Peta Bee: How to lose … your fat back 09/30/2018 Fitness, Do stretch. Tightness in other muscles, including the hamstrings (back of the thighs) or hip...
Sam Murphy on the new approach to running that reduces the risk of injury 09/29/2018 Fitness, I am trotting around Bedford Square in central London like a pony in the ring,...