Is watching sport as good as playing it?
I haven’t been to the gym for two weeks, but it’s fine: I just need...
Health News 2 me
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Tag: Health & wellbeing
Olympics 2012: how to get involved in weightlifting
Introduction If you like to imitate the moment when a baby strains to fill its...
How effective are online gyms and ‘exergames’ such as Nintendo’s Wii Fit?
Wii Fit Reviewed by: Karen Widdowson, 35, electronic communication coordinator, London I wanted to lose...
Should I watch more sport on TV?
It sounds too good to be true: instead of exercising, we can get fit by...
Seven alternatives to cow’s milk
Oat The health properties of oats are well known: they are rich in fibre, especially...
Health fears over inaccurate exercise monitors
Devices on exercise machines that monitor heart rate, distance covered and calories burned are frequently...
Staying fit while pregnant: ‘we’re allowed to be flawed’
Both of my pregnancies happened right around the time my latest health kick had really...
Two wheels: Cycling in London
When a motorist almost knocks you off your bike through no fault of your own,...
Get walking, while working: the treadmill desk
I write, therefore I sit. Sometimes, I sit for six hours a day. Sometimes, eight....
The lowdown: Running shoes
Motion controlled What are they? Rigid, sturdy shoes that prevent what experts call "over-pronation" (the...