Health & wellbeing Archives - Page 6 of 14

10/02/2018 Fitness,

Pilates became huge in the 90s, lauded for powers that seemed quasi-mystical: it made you...

10/02/2018 Fitness,

What the expert says ... Julie Bradshaw MBE is one of the world's top open-water...

10/02/2018 Fitness,

There is a common misconception that core strength is all about sit-ups and a six-pack....

10/02/2018 Fitness,

Walking is in crisis. The number of journeys made by foot has been falling for...

10/01/2018 Fitness,

I exercise regularly and eat sensibly. I am happy with my body shape and I...

10/01/2018 Fitness,

STEP 1 Starting with arms at your side lift your elbows only. STEP 2 Extend...

10/01/2018 Fitness,

Do more exercise. It's a ubiquitous new year's resolution, so how do you stick to...

10/01/2018 Fitness,

Cardio fitness Indoor rowing Using 70% of your muscles dynamically gets your heart rate up:...

10/01/2018 Fitness,

Ever felt your fitness regime was heading into reverse gear? Yes, we've all been there...

10/01/2018 Fitness,

When two-year-old Elizabeth Jelley fell into the family swimming pool she managed to right herself,...

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