Why I run by Malcolm Gladwell, Denise Lewis, Sadiq Khan and more
We asked celebrity runners how they got into the sport, where and how they do...
Health News 2 me
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Tag: Health & wellbeing
Is it worth it? Medicine balls – exercise review
What is it? A weighted ball, around the size of a watermelon. How much does...
Weightlifting could change your life
There's a weightlifting area in my gym – not just the rows of dinky handweights...
My workout: ‘People are surprised how physical ashtanga yoga is’
I took up ashtanga yoga in 2002, just after the death of my dad. My...
Can high-intensity interval training delay the ageing process?
What’s the story?A team of scientists in the US say they have found that high-intensity...
My workout: Ameet Palahe, 28, CrossFit devotee – ‘It’s addictive’
I was very active at school, but at uni I had new priorities, ever-changing timetables,...
Sleep sensors: waking up to the need to study our night’s rest
Every night Jack Hammond straps a small gadget to his wrist. The sensor claims to...
An end to the dreadmill? Zwift launches a running platform
I have a theory about treadmill running. Much as a dog year supposedly equates to...
Fit in my 40s: ‘A DNA test is like going to a fortune teller, with science’
The past is a foreign country, but then you get to an age when the...
How trampolining could become Britain’s new fitness craze
The gate opens and about 100 children, and a handful of adults, fan out and...