Walking works – so why are we so sedentary?
"It felt like we were marching through a battlefield. People were gasping for breath and...
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Tag: Health & wellbeing
Nicole Jackson on one month of … regular Pilates
Despite being quite fit, I don't have much in the way of muscle tone, a...
How I train: Gemma Gibbons, judoka
Hi Gemma! How do you train to be an Olympic silver-medal-winning judoka? Every weekday morning...
Get fit in 12 weeks: Week five
1. Sort out your CV Get your eye on a prize Though some of you...
Is it healthier to be slim but unfit or fat and fit?
Two months ago, an awful lot of us decided it was time to get off...
Army fitness training diary: week four
OK, time to 'fess up. I should be on week five by now, but, what...
My workout: ‘Going to circus school is like being a child again’
I first took my daughter to circus school when she was three. I wasn’t a...
Bulges in all the wrong places
If there is one glaring false assumption made by the fitness industry in its attempts...
Think Yourself Fit: enjoy your fitness
Clearly we need both a healthy body and a healthy mind if we are to...
Could a person work off all their body fat in one continuous bout of exercise?
Would it be possible for a person to lose every excess gramme of fat from...