How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all...
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Tag: Health and Fitness
“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Don’t freak out if your step count is lower than usual. There’s more important ways...
This is why a cold shower is so good for you
Not braving a cold, post-workout shower? Here’s what you might be missing out on. Since...
Should you train with a pulled muscle?
It’s a fine line between a minor setback and a full blown injury. We ask...
10 stylish and comfortable sports bras for bigger boobs
Searching out stylish and comfortable sports bras for cup size D and above isn’t always...
Four stretches every office worker needs
Spending eight hours a day crouched over a laptop is causing havoc with our bodies....
Strengthen your body from head to toe with a kettlebell
If you could only purchase one weight, make it a kettlebell for your one-stop-shop to...
The real reason you need to wear a sports bra during your workout
Many of us are guilty of putting our comfort first - but not wearing a...
Feeling knee pain? Try these exercise modifications
Strong Women trainer Janine George demonstrates 3 leg exercise modifications if you suffer from knee...
“How I learnt to fail by (almost) swimming The Channel”
Maddy Duxbury was more surprised than anyone by her positive reaction to a failed attempt...