Going on more walks? Here's how to do it with correct form and good posture to prevent injury
Knowing how to walk with the correct form and good posture can help prevent injuries...
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Tag: Health and Fitness
Here’s why your wrists hurt after lifting heavy
If your wrists ache after doing a downward dog or deadlift, it’s time to get...
Could your gut health be responsible for your emotions?
A new study has found that there are over 140,000 different microorganisms in your gut...
Feeling wobbly and off-balance during yoga? These 7 tips will help
Feeling wobbly and off-balance during yoga? These seven simple tips will help. At a time...
Does tea and coffee count towards your water intake?
Important question: do tea and coffee count towards your very important hydration levels? We asked...
Can you run faster from strength training alone?
To run well, you’ve got to run regularly… right? But what if you prioritise strength...
Get out of an exercise rut by upgrading your press-ups
Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training...
Feeling rough after a particularly hard work out? It could be a fitness hangover (sigh)
Ever felt sore, nauseous and knackered after training? It could be a sign of over-training. ...
Here's why your training has plateaued
If you’re no longer making gains from your regular workout, it’s time to change things...
How exercise can help support your immune system
Should you consider avoiding the gym if you’re unwell, or does a daily workout session...