Does strength training and running become harder as you get older?
If you’ve noticed that your workouts feel more challenging than before, you might be wondering...
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Tag: Health and Fitness
“I’ve given up trying to hit 10,000 steps a day (and you probably should, too)”
Many of our step counts took a hit over the past year, meaning we paced...
“Lockdown stole my motivation, but learning how to skateboard taught me how to enjoy fitness again”
Although home workouts were trending big during the long months of lockdown, I was one...
How to monitor your heart rate to maximise your workouts
You’ve seen people wearing HRM straps at the gym and runners checking their watches as...
Is your poor gut health stopping you from getting stronger?
If you live with all kinds of gut-related symptoms, it’s time to do something about...
At what age do we start to lose muscle mass and strength?
You may be feeling strong and supple now but in a few decades, you could...
5 ways to chart strength that have nothing to do with weight loss
There’s nothing more satisfying than having evidence that you’re getting stronger and fitter. We’ve roped...
Exercise now to reap the long-term benefits in old age
We know that exercise is important for keeping fit day-to-day, but a new study has...
Ease lower back pain with these 4 simple stretches
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you...
Best independent fitness gear and nutrition brands: 6 new products to add to your kit list
Sign-up for a free trial to the Strong Women Training Club and make the most...