Hayfever symptoms: How to get rid of hayfever with eye drops or nasal spray
Britain’s weather may be far from spring-like at the moment, but sadly for hayfever sufferers,...
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Woman reveals incredible weight loss journey after shedding 5st in over a year
At her heaviest, Rachel Hoare tipped the scales at more than 16st when her dad...
How to become vegetarian for National Vegetarian Week: 10 easy tips on how to go meat-free
He continued: “The key is making sure you swap meat for other ingredients which provide...
Walking for weight loss: Is walking better for burning calories than going to the gym?
Walking is a great way to improve your overall health.Just 30 minutes of walking a...
Walking for weight loss: These simple changes can boost step count to burn body fat
Losing weight can be difficult to prioritise in the busy world we live in.But there...
How to lose weight WITHOUT going on a diet – PT reveals easy hack
Many fitness fanatics will consider going on diets or taking up some form of exercise...
Training partner of Game of Thrones’ The Mountain bench presses 110kg bars – in EACH HAND
Larry Wheels, 24, uploaded the video of him lifting the 245lbs bars to his 1.2...
Grand National diet: How does a jockey lose weight and keep in shape during races?
The Grand National is the best-known jump racing event in the calendar and it takes...
21 stone man sheds almost HALF his body weight – now he’s a fitness guru
As a child, Ricky admits he was always bigger than most of his friends.He had...
Woman sheds 5st by doing one simple thing with her food: ‘These small changes worked’
Before her weight loss journey, Jess Dukes would hide snacks in her desk drawers and...