Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn’t allow enough time for recovery from its intense workouts
Celebrity trainer Jillian Michaels has spoken out against the popular workout style CrossFit once again,...
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Tag: Gabby Landsverk
HIIT workouts are linked to better mental health and longer, healthier lives, according to a new study
High intensity interval training could boost health and lifespan for adults over 70, according to...