Why barre is the full-body, low-impact class your body’s been craving
Not yet tried barre? Then now’s the time to head to the studio for some...
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Tag: Full Body Workouts
Should you go commando under your gym leggings?
Do you go commando under your leggings or shorts at the gym? If so, you’re...
The only 5 strength training exercises you really need in your life
Forget complicated workouts – these five basic moves should be used in every workout. Among...
Reduced risk of injury and 4 other benefits to training with resistance bands
You don’t need to buy a load of bulky, expensive dumbbells to get stronger from...
This 3-move resistance workout trains your entire body in just 10 minutes
Strong Women trainer Emma Obayuvana demonstrates three resistance training moves that will work your body...
Don’t have dumbbells? This weighted skipping rope can build muscle
What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested...
Wake up your joints with this 10-minute mobility routine
The best mobility exercises and stretches you can do to prep your body for your...
These 7 strength building moves will make day-to-day movement much easier
There are certain words used in the fitness world that you might loosely understand at...