The pressure to have a post-lockdown “summer body” is having a really worrying effect
Since lockdown started easing and countries were added to the green list, the noise around...
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Tag: food
Healthy eating doesn’t have to be expensive – here’s how to do it well
To many, “healthy eating” sounds both boring and expensive – but it doesn’t have to...
This Viral "Ultimate Spaghetti Trick" Video is Dividing The Internet
Look, we are all about finding new ways to make and present our food. Few...
Can‘t resist a 4pm sugar craving? Here‘s why that afternoon sweet snack is good for you
Don’t let the myth of the afternoon sugar crash make you feel guilty for your...
Try this vegan Chinese fakeaway recipe to keep your bones strong
You don’t have to eat dairy to get your fill of bone-loving calcium. This vegan...
Ask the Pediatrician: Should I be worried about heavy metals in my baby’s food?
I've been reading about heavy metals in baby food. How concerned should I be? Recent...
Could your gut health be responsible for your emotions?
A new study has found that there are over 140,000 different microorganisms in your gut...
Are protein shakes necessary to build strength?
Our obsession with protein has moved beyond the realms of bodybuilders to become a staple...
This vegan chocolate truffle recipe supports heart-health – and tastes delicious
Whether you love or loathe Valentine’s Day, these chocolate, chilli and coconut truffles are just...
Magnesium-rich post-workout muffin recipe
Forget having a bath filled with epsom salts – treat tired muscles with this magnesium-packed...