How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all...
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Tag: Fitness And Wellbeing
“How affirmations helped me deal with negative body image”
Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome...
Should you train with a pulled muscle?
It’s a fine line between a minor setback and a full blown injury. We ask...
“What walking every day during the Christmas break taught me about my mental health”
Stylist’s Lauren Geall reveals how forcing herself to go outside for a walk every day...
Four stretches every office worker needs
Spending eight hours a day crouched over a laptop is causing havoc with our bodies....
Strengthen your body from head to toe with a kettlebell
If you could only purchase one weight, make it a kettlebell for your one-stop-shop to...
“I gave up alcohol for 4 months and this is what I learned”
Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it...
Feeling knee pain? Try these exercise modifications
Strong Women trainer Janine George demonstrates 3 leg exercise modifications if you suffer from knee...
“How I learnt to fail by (almost) swimming The Channel”
Maddy Duxbury was more surprised than anyone by her positive reaction to a failed attempt...
The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for...