Does strength training and running become harder as you get older?
If you’ve noticed that your workouts feel more challenging than before, you might be wondering...
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Tag: Fitness And
What an inclusive trail race taught me about learning to love running
Running should be about community, enjoyment and celebrating what your body can do – things...
Learn to enjoy running with these 4 simple mental mantras
To run well, you need to feel confident and comfortable — two things you can...
At what age do we start to lose muscle mass and strength?
You may be feeling strong and supple now but in a few decades, you could...