“I gave up caffeine for a month – here’s why I'm sticking with it”
A cup of coffee is the only thing that gets most of us out of...
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“How learning Krav Maga after surviving an armed robbery helped me to live fear-free"
Rather than allowing a brutal break-in to erode her sense of security, writer Tayla Blaire...
“I tried 5 common muscle recovery techniques and here’s what really works”
When it comes to managing DOMS, there are any number of techniques available – but...
Burpees are the worst – so do we really have to do them to get fit?
It doesn’t matter how fit you are, burpees always feel hard. Maybe that’s their magic;...
Should you go for a walk right after a meal? Heres what experts say
Actor Sonnalli Seygall, who regularly shares engaging videos busting some common myths around fitness, also...