How to increase lung capacity: 3 simple exercises
People cannot necessarily change their lung capacity in terms of how much oxygen their lungs...
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Tag: exercises
5 Quick Exercises You Can Do While Getting Ready For Work – The Cheat Sheet
A busy schedule means it’s hard to squeeze in time for exercise. But according to...
Pelvic floor exercises: The 4 best exercises and how to know you’re doing them properly
Both men and women can experience pelvic floor weakness over time. As with other muscles,...
5 Of The Best Exercises For Managing Lower Back Pain
Lower back pain can be a pain in the a**. According to the Australian Bureau...
3 Intense Boxing Workouts Guaranteed To Help You Pack A Punch
If you want to unleash some pent up aggression during your workout, there's nothing better...
Stop Knee Pain In Its Tracks With This Simple 15-Minute Routine
Everyone knows someone who throws up their hands and cries, "Sorry, bad knees" at the mere...
Five Tips For Strengthening Your Pelvic Floor Post-Baby
As women, giving birth is one of the most amazing things your body will ever...
6 Exercises That Will Tone Your Arms Once And For All
The pursuit of toned arms is a hot topic for women of all ages, sizes,...
7 Hilarious Gym Memes That Every Woman Who Exercises Can Relate To
Despite the obvious benefits, working out is never going to be as much fun as,...
9-Minute Workout That'll Flatten Your Belly
Years ago, abs workouts were all about lying on the floor doing crunches. And while...