Here's how to stay motivated to exercise now the clocks have gone back
Love to exercise but find the colder weather off-putting? Don’t worry, us too. So we...
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Tag: Exercise
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter is 21 and lives in Liverpool. She is a freelance journalist who uses...
HIIT workouts are linked to better mental health and longer, healthier lives, according to a new study
High intensity interval training could boost health and lifespan for adults over 70, according to...
All the benefits of outdoor winter exercise you didn't know about
When the weather takes a turn for the worse, exercising in the cold might be...
Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week
Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora...
Experts explain the link between exercise and breast cancer
We spoke with medical experts and the Breast Cancer UK charity who have been exploring...
Masaba Gupta leaves fans motivated for the next grind this weekend with her post workout selfie
Clean eating and not procrastinating workout sessions seem to be on a priority for Indian...
Coronavirus pandemic: Stress caused by Covid-19 may be hard to beat by exercise
While exercising has proven to reduce the effect of anxiety and stress, it may not...
Type 2 diabetes: Factors which affect medication when living with condition
Everyone with type 2 diabetes has a different experience. Some find it relatively easy to...
Milind Soman busts three myths about healthy eating and fitness
Milind Soman took to Instagram to bust some common myths about a workout and healthy...