Friday fitness: Here are 5 simple Pilates exercises to keep you flexible and strong
It has been more than eight months since the world came to a halt due...
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Tag: Exercise
Milind Soman nails 15 pull-ups at almost 7000ft in Darjeeling as wife Ankita Konwar pushes him | Watch
Be it running 21kilometers or scaling high altitude rocks while trekking enthusiastically or merely pulling...
Want to do pull-ups? This back workout will get you there
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you...
Want to know how to turn your walks into a full body workout?
Nordic walking is a great form of exercise that benefits your strength as well as...
Get ready: gyms are opening again
The government has issued new advice on the easing of lockdown – but what does...
Sushmita Sen is ‘unshakeable’ at 45 and this video from her ‘birthday tradition’ is proof | Watch
“What is this behaviour, Sushmita?” is our first awestruck reaction after picking up our jaws...
Five diet and exercise swaps to lower your risk of type 2 diabetes at home
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Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals
As we juggle work from home and indoor chores, personal leisure has gone for a...
World Diabetes Day 2020: Prevalence of type 2 diabetes increasing among age group 20-40, say experts
Being overweight, obesity, lack of exercise, stress, eating a high-calorie diet, and having a family...
Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen the core
The Covid-19 quarantine has asked us to deliver more than we had bargained for and...