After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again
Fitness trainer Esmée Gunner’s workouts are high-energy and heavy on the dumbbells. So it may...
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Tag: Exercise
Don’t underestimate those family Zoom calls, it’ll do wonders for your health
All of those Christmas Zoom calls might actually be one of the most beneficial thing...
Esha Gupta doing Surya Yantrasana is the weekend workout motivation we all need
A lot of people, during the lockdown, started doing yoga and fell in love with...
Shilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back
Another Monday, another dose of motivation from Shilpa Shetty Kundra which fitness fans look intently...
Feeling angry? A workout could help release frustration
It’s not just boxing that can help you release pent-up rage… When my friend Sarah*...
Malaika Arora shows how to effortlessly nail Yoga’s ‘miracle asana’, shares steps of the side plank pose
Looking for an exercise that has both physical and psychological benefits? Search no further as...
Feeling knee pain? Try these exercise modifications
Strong Women trainer Janine George demonstrates 3 leg exercise modifications if you suffer from knee...
Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn’t allow enough time for recovery from its intense workouts
Celebrity trainer Jillian Michaels has spoken out against the popular workout style CrossFit once again,...
The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for...
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs...