Get out of an exercise rut by upgrading your press-ups
Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training...
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Tag: Exercise
How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all...
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Alice Liveing, trainer and Instagram fitness star, on how she thinks we’ll be exercising post-lockdown. ...
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why...
Anushka Sharma goes for indoor jog in last stretch of pregnancy, does cardio workout on treadmill
Even the cold and rainy weather could not deter mommy-to-be Anushka Sharma’s fitness routine as...
Malaika Arora kickstarts New Year workout with Yoga inside pool and we are in awe of her balance
Fitness freaks who followed Malaika Arora’s workout challenges all through the Covid-19 lockdowns were in...
Strengthen your body from head to toe with a kettlebell
If you could only purchase one weight, make it a kettlebell for your one-stop-shop to...
“Why I’ve never set exercise-based New Year's resolutions”
Setting goals is fine, but not when they come from a place of punishment, says...
Aldi launches exercise equipment collection – starting from under £5
We spent the best part of this year thinking about our fitness – from PE...
The real reason you need to wear a sports bra during your workout
Many of us are guilty of putting our comfort first - but not wearing a...