“How I went from reluctant jogger to running 5k by listening to my body”
Always hated running, but fancy giving it a go? Here, Stylist’s Lauren Geall explains how...
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Tag: Exercise
Exercise now to reap the long-term benefits in old age
We know that exercise is important for keeping fit day-to-day, but a new study has...
Want to stick to your fitness goals in the long-run? MED training can help
Ever heard of the ‘Minimum Effective Dose’ strategy in training? Here’s how applying the MED...
Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even...
There’s Only One Exercise That Macklemore Actually Enjoys
In 2012, rapper and songwriter Macklemore had the entire country singing along to his hit...
Exercise can improve sleep quality even when you don’t perceive a difference
Physical exercise has long been prescribed as a way to improve the quality of sleep....
Is drinking coffee before your workout a good idea?
There’s a reason why caffeine is the go-to supplement for many athletes. Here’s how coffee...
A Top Trainer Breaks Down a Key Exercise for Building Bigger Triceps
In a new video on the Athlean-X channel, trainer Jeff Cavaliere C.S.C.S. shares one of...
This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these...
This 3-move resistance workout trains your entire body in just 10 minutes
Strong Women trainer Emma Obayuvana demonstrates three resistance training moves that will work your body...