Burpees are the worst – so do we really have to do them to get fit?
It doesn’t matter how fit you are, burpees always feel hard. Maybe that’s their magic;...
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Tag: Exercise
How to get back to exercise if you've let your training slide
Taken time off exercise for illness, injury or a huge life event called lockdown? Here’s...
Are you strength training too much, or not enough?
Are you strength training too much, or too little? Three experts explain how often you...
Frequent strenuous exercise increases risk of motor neurone disease
Frequent strenuous exercise increases the risk of developing (MND) in certain people, new research from...
“I decided to brave the beginners’ 100 squats challenge, and here’s what happened”
Can a beginner really attempt the 100 squats challenge? Absolutely, but with a few moderations…...
Top 5 exercises for a stronger back
Pull your way to better posture, less back pain and a stronger upper body with...
Top 5 exercises for a stronger back
Pull your way to better posture, less back pain and a stronger upper body with...
“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”
After an old running injury started causing me lower back pain, I found relief in...
More sleep or more exercise: The best time trade-offs for children’s health
More sleep could offset children's excess indulgence over the school holidays as new research from...
Can walking be better for you than HIIT?
Your daily walks could be even more beneficial for you than you think. Here’s why...