Why failing your training goal might be what you need
Think that you’ve had a bad race if you don’t manage to run a PB...
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Tag: Exercise Motivation
Why failing your training goal might be what you need
Think that you’ve had a bad race if you don’t manage to run a PB...
5 busy women on how they fit exercise into their daily schedules
We’re all busy but that doesn’t mean that there’s no time to exercise or take...
Want to stick to your fitness goals in the long-run? MED training can help
Ever heard of the ‘Minimum Effective Dose’ strategy in training? Here’s how applying the MED...
This 3-move resistance workout trains your entire body in just 10 minutes
Strong Women trainer Emma Obayuvana demonstrates three resistance training moves that will work your body...
How to get that workout done when your motivation has burned out, according to a trainer
Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable...
How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all...
Strengthen your body from head to toe with a kettlebell
If you could only purchase one weight, make it a kettlebell for your one-stop-shop to...
“Why I’ve never set exercise-based New Year's resolutions”
Setting goals is fine, but not when they come from a place of punishment, says...
“Will exercising at home or at the gym make a difference to my workout?”
Having better workouts now that you’re back in the gym? Or found working out from...