“I meditated for 365 days straight and found a way to make it feel bearable”
I’m not saying I spent 2020 in a trance, though frankly, that would have been...
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Tag: Emotional Wellbeing
Could your gut health be responsible for your emotions?
A new study has found that there are over 140,000 different microorganisms in your gut...
“How my personal trainer became the unexpected go-to for emotional support”
For many of us over the last year, our personal trainers have become trusted confidants...
“I gave up alcohol for 4 months and this is what I learned”
Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it...
Feeling angry? A workout could help release frustration
It’s not just boxing that can help you release pent-up rage… When my friend Sarah*...