’Pillow yoga’ is the simple stretch routine you can do from bed
Can’t sleep? Horrendous period pain? Grab some pillows and try this restorative yoga sequence. ...
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Our social batteries have lost charge in the pandemic – how do we restore them?
Everyone is going to want to meet up and catch up, and honestly, as much...
Some folks do age slower than others
(HealthDay)—People really do vary in how fast they age, and the divergence starts in young...
Want to switch up your routine? Try this hybrid HIIT workout you can do at home
Try it out yourself 1. Mountain climbers into tricep extension 2. Quad rockers into knee...
COVID-19 drugs: What are they and how do they work?
Although there is only one approved by the U.S. Food and Drug Administration (FDA) to...
How to Do the Seated Dumbbell Press
When it comes time to build your upper body, there are a few tried-and-true strength...
Why do kids tend to have milder COVID? This new study gives us a clue
A new Australian study, published overnight in Nature Communications, gives an insight into how kids'...
Do This Workout on the Days You Don’t Have Motivation
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...
Do Sun Lamps Actually Help With Seasonal Affective Disorder?
It's no secret that the wintertime involves a lowered level of sunlight. As humans, we...
How to Do a Bird Dog Without Wasting Your Time
The bird dog is a valuable addition to your training routine that can help to...