At 54D, You Have 54 Days to Make Gains or Get Out
IN THE DEPTHS of it, Rodrigo Garduño wouldn't even leave his house. Garduño had played...
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Tag: Days
Build a Better Butt in 22 Days With This Glute Workout Program
Simply put, Athlean-X founder Jeff Cavaliere C.S.C.S., does not want you to have a flat...
Here’s What 30 Days of 300 Pushups Did to This Guy\u2019s Body
Performing pushups every day for 30 days is a popular physical challenge among fitness influencers...
What 30 Days of CrossFit Murphs Did to This Model\u2019s Body
In his latest video, YouTuber and model Brett Maverick takes on another 30-day challenge; this...
This Guy Ran a 5K Every Single Day for 30 Days to Clear His Head During Quarantine
Like a great many people during the pandemic, Andrew Lloyd found he was struggling to...
Here’s What 80 Days of Mobility Training Did to This Guy’s Muscles
Mobility and flexibility can be hugely important components of a personal fitness routine, and ones...
These 3 Guys Did 200 Pushups a Day for 30 Days and Revealed the Results
In his latest video, fitness YouTuber Stan Browney challenges his brother Jorg and his friends...
Do This Workout on the Days You Don’t Have Motivation
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...
A Top Trainer Shares a Plan to Grow Bigger Biceps in 60 Days
For many guys, their fitness goals start with a pair of strong, muscular arms. But...
Try This Workout on Days When You Just Need to Check the Box
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...