This Curl Variation Helps Your Train All Your Arm Muscles
You’d be hard pressed (er, pulled) to find someone who doesn’t think biceps curls are...
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Tag: curl
Build Bulging Biceps With This Killer Curl Variation
Your biceps are actually just one of many muscles that traditional biceps curls hit. So...
This Series Forces You to Find Your Perfect Biceps Curl Form
When you lift a set of dumbbells mindlessly, your arms aren't going to get all...
Build Massive Arms With This Double-Pump Curl
You can do all the biceps curls in the world in your quest for big...
Master the Spider Curl for Bigger Biceps
The curl is a core training staple that can build size and strength in your...
No Cheating Allowed With This Brutal Biceps Pump
Some lifters will tell you that it's OK to cheat. After all, Arnold Schwarzenegger himself...