Try the crossover bounce to seriously up your skipping game 09/09/2021 Fitness, Our latest Strong Guide video is all about taking your skipping technique up a notch –...
How long should you rest between sets for the best workout? 03/28/2021 Fitness, Not resting during your workout can have as negative of an impact as taking a...
Don’t have dumbbells? This weighted skipping rope can build muscle 02/11/2021 Fitness, What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested...
These 4 types of exercise are proven to boost your low lockdown mood 02/01/2021 Fitness, Exercise can have an immediate mood boosting effect, so try one of these workouts when...
These online stores still have home gym equipment in stock 01/06/2021 Fitness, Are you getting sick of bodyweight training? We found some home workout equipment that’s still...
From HIIT to EMOM, a handy guide to what those gym acronyms actually mean 10/19/2020 Fitness, Don’t know your DOMS from your AMRAP? The fitness scene loves a good acronym –...