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10/15/2019 Fitness,

When it comes to building the back and bis, the pull-up and biceps curl are...

08/20/2019 Fitness,

When you lift a set of dumbbells mindlessly, your arms aren't going to get all...

06/20/2019 Fitness,

Dear diary: It's been more than two weeks since I last got a glimpse of...

05/29/2019 Fitness,

The curl is a core training staple that can build size and strength in your...

02/14/2019 Fitness,

Barbells aren't just for multi-joint moves like presses, squats, and snatches—the implements are just as...