Bad back? Try this 10-minute workout designed to ease pain
Tired of having backache every day? Then the last thing you should do is try...
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Tag: back pain
Why stress could be to blame for your back ache
Lower and upper-back remedies are well known, but do you take time to care for...
“The 6 pilates stretches that eased my neck pain”
Pilates stretches are a gentle way to ease and prevent neck and back pain. We...
“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”
After an old running injury started causing me lower back pain, I found relief in...
Suffering from back pain? Here’s what doctors advise during work-from-home
For a lot many people, this change of routine has brought about its share of...
Back pain – the best exercise you should do every day to prevent lower backache
Back pain is a common condition that usually improves by itself within a few weeks or...
Loosen up: exercises to keep backache at bay
There is a common misconception that core strength is all about sit-ups and a six-pack....
Three-minute fix . . . Tummy string
Next time you realise you're sucking in your gut, don't feel ashamed. Physiotherapist Sammy Margo...
5 Of The Best Exercises For Managing Lower Back Pain
Lower back pain can be a pain in the a**. According to the Australian Bureau...