This Barbell Curl Blaster Will Blow Up Your Biceps
Barbells aren't just for multi-joint moves like presses, squats, and snatches—the implements are just as...
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Tag: arm day
This 100 Rep Arm Finisher Will Crush Your Triceps
Everyone loves a good arm day workout, but not every routine is cut from the...
This CrossFit-Inspired Arm Workout Will Give You a Legendary Pump
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Finish Off Your Arms With This Bicep Burner
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