How to Do Perfect Planks
Planks are a core workout staple—but are you sure you're even doing the exercise correctly?...
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Tag: abs workout
The 14-Minute Abs Workout That Will Transform Your Core In Weeks
Time: 14 to 24 minutesEquipment: Yoga block, resistance bandGood for: AbsInstructions: Starting with the first...
This Ab Challenge Will Put Your Core to the Test
https://www.instagram.com/p/BlsTrmkH3XK/ Remember planking? The phenomenon was inescapable on social media circa 2011, kicking off the...
Put Your Triceps and Core to the Test With This Plank Finisher
If you think that lots of dramatic, swinging motions mean that you're getting a good...
Add Some Heft to Your Ab Workout With the Plank Pull
Planks are a great foundational move to sculpt your abs, but the basic form of...
This Brutal Ab Circuit Will Rock You to an 8-Pack
You might think you've done every core routine in the book, but there are more...
This Multi-Part Ab Circuit Will Obliterate Your Core
If you really want a set of 8-pack abs, your core routines should be more...
Torch Your Core Without Even Leaving Your Couch
If you're working on your six-pack, maximize your work capacity by turning your downtime into...
10 Core Moves You Can Do With 1 Dumbbell
If you want to hone your six pack, you don't need a whole gym full...
9-Minute Workout That'll Flatten Your Belly
Years ago, abs workouts were all about lying on the floor doing crunches. And while...