Men Over 40 Should Build Power Through Squat Jumps
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older,...
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Tag: 40
Men Over 40 Can Still Stick the Landing for Their Workouts
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older,...
Men Over 40 Should Embrace Their Animal Instincts for Better Movement
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older,...
This Yoga Move Is More Helpful to Men Over 40 Than You’d Expect
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older,...
Men Over 40 Should Try This Press to Build Stronger Shoulders
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older,...
How Men Over 40 Can Make Lower Body Workouts More Efficient
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older,...
How Men Over 40 Can Blow Up Their Biceps With Less Stress
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older,...
How Men Over 40 Can Train Their Triceps Safely
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older,...
More than 40 million coronavirus cases worldwide
The number of confirmed coronavirus cases worldwide passed 40 million on Monday, according to an...
A cancer mystery more than 40 years old is solved thanks to epigenetics
Before the first oncogene mutations were discovered in human cancer in the early 1980s, the...