My 50th-birthday swimming challenge: week two
Bottling that feeling Earlier this week, a lady from the swimathon asked me what tips...
Masters swimming is a way of holding back the tide
Later this week I will be taking time off work, driving approximately 170 miles to...
How I train: Geraint Thomas, cyclist
How is your training structured? During the off season we generally train in four day...
Joanna Hall answers your fitness questions
Can I go to the gym when I have a cold? Many people believe the...
A formerly great Dane
Yellow peril: Bjarne Riis leading the 1996 Tour de France. On July 16 1996, cyclist...
Efua Baker’s exercise programme: how to strengthen your upper body
STEP 1 On knees with arms shoulder width apart. Keep, neck, spine and bum in...
Which celebrity London marathon runners have raised the most for charity?
With just over two weeks remaining until the London Marathon, runners should now be tapering...
Best running events for beginners, improvers and … adventurous types
Great North Run, 10 September 2017 The world’s biggest half-marathon, with 57,000 runners taking part....
American fitness crazes hit the UK
From yogalates to hip-hop aerobics, new keep-fit classes sweep through America's gyms each year before...
Boris Johnson’s cycling plan is great – but we’ll still need to ride tough | Bella Bathurst
Mayor Boris Johnson has just announced ambitious plans for the "de-Lycra-fication" of London. As part...