How to live longer: Drink this juice every day to increase your life expectancy

The sad reality of human existence is that there are far more ways to shorten your lifespan than to extend it. But the few ways you have at your disposal provide some guarantee of longevity, with a healthy diet being one of the most important. The role diet plays in extending your lifespan comes down to its ability to ward off a range of deadly health conditions and diseases.

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No single food or drink is a miracle worker but there is encouraging evidence to suggest specific items provide numerous health benefits, making them a worthy addition to any healthy diet.

Drinking pomegranate juice, for example, has been shown to provide a buffer against the world’s most life-threatening diseases.

The juice, derived from the popular red fruit, has been shown to offer protection against cancer and heart disease.

Take prostate cancer, the most common cancer in men in the UK.

From what is understood about the cancer, the prostate-specific antigen (PSA) is a blood marker for prostate cancer.

Men whose PSA levels double in a short period of time are at an increased risk of death from prostate cancer.

A human study found that drinking eighty ounces (237 ml) of pomegranate juice per day slowed down the PSA doubling time from 15 months to 54 months, thereby reducing the risk of prostate cancer.

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Pomegranate juice’s protective benefits for the heart is partly attributed to it impact on LDL cholesterol.

LDL cholesterol is a fatty substance that clogs up the arteries, choking the heart of vital blood and oxygen supply.

Starving the heart of blood and oxygen is a process known as heart disease and this is the primary cause of heart attacks.

One study investigated the effects of pomegranate juice in people with type 2 diabetes and high cholesterol.

The study noted significant reductions in LDL cholesterol, as well as other improvements.

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Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease

What’s more, pomegranate juice has been shown to reduce high blood pressure, another precursor to heart disease.

In one study, people with hypertension had a significant reduction in blood pressure after consuming five ounces (150 ml) of pomegranate juice daily for two weeks.

Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading.

Systolic blood pressure indicates your risk of having a heart attack so it is imperative to keep this number in check.

Other key tips to increase your life expectancy

Engaging in regular exercise also plays a key role in extending your lifespan.

According to the NHS, adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.

“Physical activity can include anything from sport to walking and gardening,” explains the health body.

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