High blood pressure: Eating more of this fruit could help lower your reading

High blood pressure relates to the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure is sometimes referred to as hypertension and is when the force against the artery walls is too high. There are many risk factors for people dealing with the condition and these include unhealthy lifestyle habits, age, family history and genetics. Healthy lifestyle changes can decrease the risk for developing high blood pressure and drinking a certain juice could help.

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The more healthy a person eats, the lower their blood pressure will be. For a person suffering with the condition, it is even more important to make healthy changes to one’s diet.

Eating a healthy diet will also help to reduce the need for medication.

Blood Pressure UK said on their website: “Eating more fruit and vegetables has been proven to help lower blood pressure.

“Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition.”

In particular there is a fruit that should be included in one’s diet due to it’s blood pressure lowering abilities.

Pomegranate is a tree and various parts of the tree and fruit are used to make medicine.

People use pomegranate for conditions such as chronic obstructive lung disease, heart conditions, athletic performance and high blood pressure.

Pomegranate has been used for thousands of years. The fruit contains a variety of chemicals that might have antioxidant effects.

Pomegranate’s health benefits

Pomegranate has a number of beneficial properties that help it to disrupt formation in the arteries and generally improve cardiovascular health.

Health experts advise stirring in pomegranate seeds into plain yoghurt and sprinkling some ground flaxseeds on top.

Drinking a small glass of pomegranate juice (with no added sugar) also provides plenty of it’s health benefits.

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What the expert said?

Dr Ben Kelly from Nuffield health said: “If you struggle with high blood pressure, subtle changes to your diet can help improve your situation alongside the advice given to you by your GP. You don’t have to revolutionise the way your think about food. Five easy tips to follow include reducing salt intake, increase dietary potassium, portion control, balancing diet and regular eating pattern and moderating alcohol intake.”

Pomegranates can easily be incorporated into your diet. They can either be tossed into a salad, sprinkled onto yoghurt, added to smoothies, or use the seeds as a tangy garnish on avocado toast.

To reap the inflammatory benefits of the fruit, Dr Olumayokun Olajide from the University of Huddersfield recommends using juice products that are 100 percent pomegranate, which will provide a large amount of the compound.

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